the week's end: week 6 stats
So, for the second week in a row, I ended up four miles over my mileage goal. It feels so amazing! KT and I had the best run ever this morning. I didn’t have to be at work until 10:30 this morning which means that we had a little extra time this morning and we decided to take advantage of it and go on my favorite Friday route, the 7-miler. I know that I’ve said I love this route before, but this morning it was just downright magical. It was a chilly 17ish degrees and there was frost on all the trees. We started running just after the sun started creeping up into the sky. That lit the whole world up with a warm glow, and it sparkled off the frozen limbs. Oh what a day to be out running!
This weeks’ miles:
Sunday–10; my favorite distance to run. Felt so good.
Monday–zip; took the day off and felt no guilt, a mild victory in and of itself.
Tuesday–5; the new playlist led to a nice fast pace.
Wednesday–10; 4 in the morning, 6 at night. Not fast, but good.
Thursday–2; beautiful sunny day, nice quick pace.
Friday–7; glorious sun, perfect route.
Total Miles: 34
Also 3 hours of Jazzercise, and 3 hours of core strengthening.
The one goal that I did not reach was that of getting up early Tuesday-Friday. Now, I did run early on Wednesday, and it turns out that I didn’t need to get up early on Friday since I could sleep in until 7, get the 7 miles in, and still be to work on time. So, really it was just Tuesday and Thursday that I slept in. I guess I feel ok about that, although I really do enjoy having some workout time in the morning. I always end up getting so much more done in my days when I get up at 5:30am…
This week’s goals: 34 miles, 2.5 hours Jazzercise (they’re having the express class on Thursday), 3 hours core work
Enjoy the weekend!
