the week’s end: 1 week to go

This time, next week, I will be on a train down to San Diego.  It’s so terribly exciting!

Well, I wasn’t sure how much running I’d have to report this week, but here it is:

Sunday–Nada; hot times, summer in the city…
Monday–Nope; another 90+ degree day and I spent it packing.
Tuesday–10; blistering hot, too much road kill, and about 5 pounds of sweat.
Wednesday–1.5; Andi and I ran to Costco, to eat ice cream, then got a ride back.
Thursday–8.6; running to and from Jazzercise.
Friday–8.6; ditto

Total Miles: 28.7

So, if I’m being totally honest.  I am very tempted to go out this morning and get the last 3.3 miles in order to reach my weekly mileage goal.  But, I am tired and know that rest is what my body needs now.  That’s just a number and it is not going to be the difference in meeting my goals.  Therefore, I will not run today.

Instead I will be spending time with Andi and her family.  Check us out at her hooding last night:

Don’t we look like sisters?  We love telling people that we are!  Hee Hee.

my kind of vacation

Its funny to think back a few days about how I was worried how I would get some running in on vacation.  Now that I’m here, I realize: it’s vacation! I get to do what I want, and that is run.  Silly me.  All that worrying…

Right now I’m staying with my running BFF Andi in sunny southern California.  It’s so awesome because this weekend is her graduation from Medical School, which means that she basically has this week off to pack and get ready for her big move.  We’ve been going to yummy places to eat, catching up, and even squeezed in a quick run together.

There is something really self-indulgent about traveling by myself.  It’s very interesting.  Usually on “vacation” there’s a list or agenda.  Places to go.  Things to see.  But that’s not really how I roll.  I’m more kick-back about the whole traveling thing.  I have rarely gone places because of a landmark or sight-to-see.  I prefer to go places to visit people I know and eat food I love.  Or be active.  Case in point: on our honeymoon Mr. Dawn and I spent three days snowboarding.  It was pure bliss and one of the main reasons why I wanted to get married in the winter. I know that the day will come when most/all of my traveling plans will revolve around my family.  I will eventually want my kids to see really cool things and explore really cool places.  But for now, I will enjoy lazy days, good friends, and exercise while I vacation.

Being here in California has been absolutely amazing (except for missing my Mr.).  Why?–asks no one in particular.  Because I have had all day to wake up, exercise, eat and socialize.  So fabulous!  I discovered that there is a Jazzercise location (I know, I’m addicted!) just over 4 miles from where I’m staying.  This prompted me to form the following morning plan: get ready to leave the house by 8am, jog to the Jazzercise center and take the 9am class, fill up my water bottle, run back.  Perfect!  I get in almost 9 miles AND I get to explore a class in a new city with fun exciting new people.  It worked so perfectly yesterday I decided to repeat the whole process again today.

A few observations about running in California vs. Running in the Midwest:

  • There are TONS more sidewalks here!  I never once have to run on the shoulder or the side of the road.  If there’s not a sidewalk, then there’s a bike lane.  Most of the time there’s both.  It’s amazing!
  • The smells are WAY better.  I love that while I’m running I’m not constantly bombarded with the smell of rotting road kill.  Here there are so many flowers everywhere and they fill the air with so much sweetness.  I really think it has made me breathe deeper.
  • Apparently I’m fast in California.  I keep going out for “easy runs” with the idea of keeping my pace in a slower-than-goal-pace-zone.  But each time the average pace seems to get smaller…without any effort on my part.  I am hoping that this trend continues…

Now, I have to get back to the season one marathon of Big Bang Theory that we’re currently enjoying…

100th blog of versatility

This is my 100th post!!!  Wow.  Who knew I had that many words inside of me?  I didn’t have a brilliant idea about what I should do for this milestone…but then, I was given a “blogger award”.  So, thanks to Katye over at Long Legs on the Loose, I’ve been tagged with an award:

I’m supposed to list 7 things about myself…I’ll try to keep it random and non-running related, since I talk about that ALL the time and this was to showcase my “versatility” or something…

  1. I lived in Alaska for the first 9 years of my life.  I have since romanticized Alaska and have dreams of visiting someday…It was the perfect place to be a kid.  We would go sledding and ice skating, build forts and play with my brother’s four-wheeler.  My favorite memory about our house there was that we had an old rotting fishing boat in our side yard.  It became the scene for many of our childhood games.
  2. I used to be very involved in theater.  I remember my first play when I was in second grade.  It was a thanksgiving play about the pilgrims and I was very excited to have one of the speaking roles.  Then through middle school and high school I loved being on stage.  My favorite role came when I was in college.  I got to play Laura in Tennessee William’s The Glass Menagerie.  It was the only time I was in a big enough production to have a review in the paper.  My mom still has the clippings.  It was terribly exciting.
  3. Growing up I was always in gymnastics.  I started in 2nd grade because my mom didn’t know what to do with all my energy and I was always “tumbling” around the house.  She figured it was a good way for me to work out all my energy.  I went to some competitions, but never won anything.
  4. While my husband, Mr. Dawn, is an amazing musician, I cannot carry a tune to save my life.  This became apparent when I played the trombone, saxophone, and attempted to join choir.  Even though I cannot make music I LOVE it!  More specifically I love to move to music.  I have taken country line dancing lessons, latin ballroom lessons, and taught Jazzercise.  All because I love to move to music!
  5. I have authored a book.  Just after I graduated from college, I was hired on as “research assistant” of sorts and was tasked with the job of collecting and interpreting data from 13 different universities.  We were looking for successful practices in student leadership.  How to structure the programs so that students would learn, grow, and be successful.  I LOVED this job.  I traveled around the country and met tons of people.  Too bad the project had to end sometime…
  6. I want to own a black standard poodle.  I don’t remember when and/or why this obsession started.  I started by just wanting any dog that I could go running with.  Then I started reading and researching different breeds, and somehow fell in love with the idea of a standard poodle.  I get made fun of A LOT for this, but I’m sticking to my guns.  If/When we get a dog it will be a poodle.  And I’ll probably become one of those crazy dog-owners.  It will be fabulous.
  7. I am addicted to reality tv.  Including (but not limited to) Survivor, The Amazing Race, Biggest Loser, and of course the Bachelor.  I know I should be more ashamed of this, but I have accepted who I am.  Now, I just need to convince Mr. Dawn that it is acceptable behavior…

going crazy

I feel like I’m a captive.  Somehow, since my run last Friday, the Sun has decided to hijack all my well-laid plans.  I cannot believe how hot it has been here the past few days!  Maybe it’s “taper madness” or me just not having enough gumption, either way I haven’t run in four days.  I was in Chicago this weekend with Mr. Dawn.  We enjoyed our time and I didn’t worry about running because I figured I’d be back home on Monday with plenty of time to get in my scheduled 16 miler.  THEN came the 94 degrees of glory that was yesterday. Followed by another ridiculously hot day today.  My hope to get in one more long run seems to be slipping through my fingers.

Ok…well…maybe I have a confession.  I was planning on going running late last night, after it started to cool off.  But instead, I went to see Iron Man 2.  Mr. Dawn came home so that he can drive me to the airport on Wednesday.  He’s been gone for over a month now and so I made him all his favorite food for dinner.  Our friend Fidi came over and during the meal we all decided that it would be so fun to go to a movie.  We were right.  While I didn’t love-love the movie, it was pretty decent for a sequel.  Albeit a bit long….

After the movie I went home to finish packing.  I leave from Chicago Wednesday morning.  Tonight we’re driving back to the city.  I can’t believe this has already come!  I’m almost 10 days away from my marathon!  Egads! (I totally stole that from roadbunner…)

I’m already starting to see some flaws in my plans for this marathon.  Mainly, the fact that it will come at the end of a 10-day vacation.  I get to spend the next week week and a half catching up with old friends, attending graduation, and baby-sitting.  I have a feeling this is going to compound my current lack of running.  I mean, I expect to run less during a taper period, I don’t necessarily expect to not run at all…I’m hoping that if I keep myself on eastern time, I’ll be able to get up in the mornings and get some good workouts in.

The bottom line is: I don’t want to lose fitness!  I don’t want missing these runs to come back and bite me.  If I miss my goal time by 5 minutes or so, I will drive myself crazy with “what if’s”.  I would be perfectly fine missing my time if I knew that I had done EVERYTHING possible to train (well, maybe not 100% fine…).  But I feel like I’m not currently doing everything I could do…and that just makes me scared…

Anyone new to marathoning?  Welcome to the taper-madness!  Yes, it’s just a fancy word for runners who loose their minds.

the week’s end: 2 weeks to go

Two weeks til the marathon.  Equally exciting, I leave for California on Wednesday!  I can’t believe that the time has come.  It’s go time!

This was technically my first week of taper, kicked off by the Rockford Marathon :)

This week’s miles:

Sunday–26.2; yay for NOT last place!
Monday–Jazzercise
Tuesday–rest
Wednesday–6.3 miles with 5×600 meter intervals
Thursday–Jazzercise
Friday–4.5; easy run

Total miles: 37

I still have one “mid-distance” run on the schedule before I feel like the hard work is behind me.  And I suppose I’m going to do a couple speed workouts.

This weekend, I’m once again in Chicago.  I decided to take off work on Friday so that I could actually come into town a day early and enjoy the city.  I got to go to a different Jazzercise class last night.  I LOVE going to Jazzercise while I travel.  There’s something so great about finding kindred spirits whilst away from home.  Jazzer-ladies are always so nice and welcoming.  Always feels like a home away from home.  Then, today, Mr. Dawn wanted to take me to a running store that he found while exploring the neighborhood.  It was a Fleet Feet!  He got fitted for a pair of shoes and then even though I’m not in the market for new shoes just yet, I got analyzed again.  I love talking with the “professionals” about shoe fit, gait analysis, and shoe structure.  I started asking if the blisters I’ve been getting could be related to my shoes.  After about 45 minutes of measuring and trying on different kinds of shoes the wonderful shoe-expert made the suggestion that the blisters could be because the toe box on my beloved Mizunos could be a little too spacious for my feet.  Hence the extra movement and blisters.  She made some suggestions about what my next pair of shoes should be.

I did not leave the store empty handed, I got a Sweaty-Band.  LOVE LOVE LOVE.  Seriously.  I have bangs that I’ve been trying to grow out for almost a year now and usually have to use all kinds of bobby pins and/or hats to keep the tendrils from getting loose and sticking to my face.  Not today!  After we got back from the store I decided it was time to get my last run in for the week and see if my new purchase was really all I’ve heard.  It truly is!  Not too tight, so there was no headband-induced headache.  Did not slip out of place so there was no wrestling with it.  When I got home my hair looked identical to the way it looked when I left.  Which is a minor miracle.  I got a thin orange one with little white polka dots on it.  I’m thinking that I will now build my marathon outfit around this accessory.

15 days to go!!!!!!!!

back in the saddle

Monday I was sore.  Yesterday I was kinda sore.  Today…I went running!

Not sure why, but I was all kinds of nervous before heading out.  I wasn’t really sure how my legs would feel or how I would feel while running.  In addition to that I had some speedwork on the schedule.  Nothing too intense, but I always get really nervous about running at predetermined paces.

No need to fear!  It went great.  I did a warm up around the neighborhood, then headed to the track.  5 sets of 600 meters later and I was on my way home.  My legs did feel a little sore when I picked up the pace.  But, I gotta tell you…it felt SO GOOD to be out running again.  Like, AMAZING.

After such a long draining run this weekend, I had forgotten how energizing a little speed can be.  Oh, it feels amazing.  I need to stretch out and spend some time with my foam roller now….but I am feeling great!

love it or leave it

In the days following a marathon I become consumed with analyzing every facet of the race.  I try to figure out what worked and what I want to repeat versus what didn’t work and I need to make adjustments.  Here’s what I’ve come up with post-Rockford:

LOVE IT!

  • Coconut Water. I’d never seen or tried coconut water, but Ann had some at the house and was talking about the energy benefits of coconuts.  We each decided to take a bottle of it with us to the start.  While sitting in the car, I decided to read the nutrition facts to see what good it was.  Hello potassium!  Seriously…comparing the potassium, sodium and other standard “electrolytes” to the gu comps and sport beans it was amazing!  And, I’ve always known that bananas are good to eat to prevent cramping and such, but I just don’t enjoy them.  Now, I can just drink me some coconut water!  And it was super tasty.  I’m pretty sure I’m going to have this before every race from now on.
  • Cinnamon Crunch Bagels. KT and I went to Panera the night before the race and stocked up on bagels.  I ate a savory one before the race (to balance all the sugary flavors of the chomps and whatnot) and I saved the cinnamon one til we were done running.  Nothing ever tasted so good!  It was amazing!
  • Progressive Playlist. My playlist for the race had several different phases.  The songs started out upbeat and energetic.  Just like the start of the race.  Then there was a clump of love songs that make me think of the Mr.  I picked some more upbeat inspirational songs for the hard middle-section.  My favorite was what I placed at the end.  The soundtrack to the musical Wicked started playing in my ears around mile 24.  Perfect.  Songs to sing along with and keep a smile on my face.  LOVED that I crossed the finish line with the words to “Popular” in my ear :)

Leave it…

  • Too Much Fluid. I had to use 8-10 port-a-johns along the course.  I have never had this problem.  I’m still not sure if it was because I was over-hydrating or under-exerting.  Either way I had much more fluids in my body than my body wanted to carry.  Also, I’m sure that it had to do with the time spent on the course, but it still seems excessive. I hope to figure this out in the next few weeks.  I have two more mid-distance runs to experiment with.  Also…does anyone know the difference between drinking water vs. sports drink in the amount of bathroom breaks required?  Like would I have had to “go” less if I had been drinking the powerade as opposed to the water?
  • Blisters. I’m not entirely sure what to do.  It seems like no matter what socks I wear, I get blisters on the outside of my big toes.  I understand that with my gait I push off that area and I always end up with a blister there.  In fact, even though I’ve gotten several and now have thick skin there, I seem to get blisters deep under that skin.  I have tried Injini socks and they work well, but I still get blisters.  During the race I wore Writesocks with the double layered goodness…still blisters.  I’ve used bodyglide.  For the race I used vaseline.  Didn’t matter.
  • Long Sleeves. I don’t know why I didn’t take my arm warmers…I should have.  I ended up taking off my over shirt at mile 8 and then I had to deal with it for the rest of the day.  It was super annoying, especially with all the bathroom breaks I had to take.  Never again!  Arm warmers for San Diego!
  • Shorts. I really really really want to get a running skirt before the marathon.  I mean, the shorts I wore were fine and they’ve done well through the training, but they are not cute in the pictures.  Wow.  Hello thighs.  I’ll have to do some number crunching to see if I can afford one from runningskirts.com, and if I can’t maybe I’ll just suffer through with capris…

And here are some pictures that Ann the Photographer captured from our race:

At the start

Ready to Run

Almost there!

Done and done

Rockford Marathon 2010 Race Report

“The greatest honor”

A marathon is an epic journey.  It begins innocently enough and then morphs into an all-consuming, life-altering vortex.  This past weekend it was my privilege to witness the last 26.2 miles in my friend KT’s marathon saga.  She ran strong the whole time, stopping to walk intermittently only after mile 24, and had a smile on her face as we crossed the finish line.  Her time ended up being a little longer than anticipated, but finishing was the goal!

Now on to the nuts and bolts of the race itself:

Packet Pick up:
Everything was well organized and incredibly pain-free at the packet pick up.  It was at a local health/fitness center in the gymnasium.  There wasn’t a line at all and we just walked up, got our race numbers, the “goodie” bag and were on our way.  Couple things:  the race t-shirt?  Gross.  I will never wear it.  Yes it’s a tech-fabric, but it’s a burgundy/wine color and they didn’t have women-specific shirts.  The logo on the front is noting exciting.  And the “goodies”?  Nothing helpful at all!  There wasn’t even a race map included.  We had to return to the table and ask for one.

Start:
I really did enjoy how low-key the start was.  I was a little anxious about parking.  We had woken up early, eaten breakfast and headed to the starting line and had no trouble at all finding free parking a block from the start.  It was awesome.  I love the starts of races, when that many people who all share a similar passion are in the same place.  I love looking at all the different ways that we approach the same sport.  I have to admit: I’m intimidated by the guys who choose to go shirtless.

I started to realize that this race was very small.  One of the first signs was that the only “pace” signage was 6 minute pace, 9 minute pace, and 10 minute pace.  Even when the announcer was calling us to the start, we all seemed to fit in the space of less than a city block (this might have just been a perception, rather than reality…).  They had the countdown and we were off.  My Mom-In-Law Ann was such a fabulous supporter!  She had three different cameras with her and even caught the start on video!

Our plan was to start slow and run long.  KT has had some issues with training in the last few months.  Travel for work, combined with a recent knee injury has made getting the mileage in next to impossible.  We knew that we would not be setting any world records, I just wanted to cross the finish line with her and hopefully keep her from hating the marathon.

The First Half:
Miles one and two were warm up and KT was not feeling very well.  I was having a great time!  My uncle Chuck was standing outside his apartment building and we saw him just before mile one.  It was so fun!  By mile three we had warmed up enough and just started chatting away and running our own race.  KT kept getting distracted about how fast other people were running and feeling bad about her race.  I tried to keep her focused on how she felt and keeping her game face on.

After that, we talked and the miles seem to slip by without much notice.  The first half of the course was really nice.  There was a long straight away with a little bit of a climb, but it was subtle, so I didn’t notice it too much.  Then we got to loop around a park, cross the river and head back towards the start on a gorgeous bike path.  There was one station with Gu and they had Vanilla Bean, one of my favorites!

Halfway:
Just before the half way point, the half marathoners split from the us.  Then we found ourselves all alone.  At the start I had noticed that there were very few race numbers with a blue tag (indicating the full marathon) so I expected a thinning of the crowd, but it seemed like all other runners disappeared from sight.  I knew that we were going slow and conservative, but I didn’t realize how slow until we got to the half way point.  The timer said something close to 3 hours, and it was then I realized how long our day was going to be.  It was also here that we could see runners who were nearing the end of their marathon journey coming back toward the finish line.

The View:
Have you any of you speedy folks wondered what happens behind you?  At the back of the pack?  Probably not.  I know that I’d never given much thought to the race once I’ve crossed the finish line.  Well, around mile 15 after stopping to stretch we were getting ready to start running again when a cop car pulled up next to us to ask how we were doing.  I thought this was interesting behavior so I decided to inquire further.  I asked the nice public servant if we were in deed the last runners.  His first response was “not officially, no.”  I didn’t really understand what officially meant at the time.  The next time he circled back around he explained that there had been some marathoners back at mile 11 that were walking but they had just decided to switch to the half.  That meant that we were IN LAST PLACE!  He explained that he was going to follow behind us with his lights on.  For some reason this struck me as hilarious.  I called Mr. Dawn immediately.  I was laughing and chatted with him for a bit.  I must admit, it’s very strange to have a cop car following so closely.

One observation from the back of the pack: I never realized how closely the race officials track us runners.  I had time during this race to notice and even chat with some of the people sitting on their camping chairs with their clipboards.  They were watching out for the different bib numbers, making sure that we were making it from mile to mile.  I realized that our race entry fees don’t just go to the medals and t-shirts, they really do try to make the day safe for us runners.  I felt both safe and silly with so many people talking about us, numbers 81 and 343…

I started talking to all the volunteers as we passed telling them that they get to go home and enjoy the rest of their weekend now that we were past.  I was very entertained with being at the end of the line.  I do have to admit, however, that just before mile 20, when we saw a couple guys walking just up ahead, my competitive juices started to flow.  Right after we crossed the 20 mile mat we passed them!  For all the entertainment value of being last, I was so relieved that we weren’t going to be the very last ones to cross the finish line.  Over the next few miles, we gained on a passed a few more people.

The End.
Mile 24 there arose a porta potty shortage that did not help our “not finish last” goal.  We had to veer off course and use one that was set up for some construction.  After that detour we were back in last place.  There was a crowd of walkers gathering and some real bonding going on.  We past them when we came to a nice downhill section.  Nearing the end of the bike path, we crossed a bridge where there were two paramedics and some cops hanging out.  One of them was the one who had followed us for 6 miles!  He was so proud to see that we were no longer in last place!

We walked for about a mile somewhere in all that, but at mile 25 we “picked it up” to the end.  I actually got really emotional when we rounded the last corner and saw the downhill to the finish line.  There was hardly anyone around except my family.  They were such amazing supporters!  Ann was actually standing in the middle of the finishing shoot.  But nobody much cared…We were all hooting and hollering like crazy.  It was one of my favorite finish line moments.

Take Aways…
I must admit: I am not interested in running another marathon like that one.  It was long, hot, and taxing.  Everyone thinks that it’s just the distance that is tough, but yesterday taught me that the time itself is difficult.  Yesterday reminded me of the importance of training. I learned that race volunteers are fabulous!  I gained a new appreciation for the police.  It was a beautiful day for running. I’m even more excited now for San Diego!

Oh yeah…Our final finish time: 6:10.  Places # 338 and 339 out of 341.

the week’s end: 3 weeks to go

So, it’s been three days since I last ran.  This feels very strange.  I keep repeating to myself “this is what my body needs.”  That helps some…My mileage is dramatically lower than my goals, this is the first time this training cycle that I’m not entirely proud of my performance…but I’ll be fine.  Hopefully.

This week’s miles:

Sunday–13; set out to do 11, kept going…
Monday–18; meant to do 17, kept going…
Tuesday–5; recovery miles of death.
Wednesday–Thai food/retail therapy
Thursday–Jazzercise
Friday–zip

Total miles: 36

I am feeling rested and ready to Rock Rockford!  Race Report coming Monday.

calling an audible

I am a huge football fan.  It started when I was very young living in Alaska and the only games we would get on TV were the Chicago Bears.  Then we moved to Kansas City and I caught Chiefs fever.  I love the strategy, the rules, the plays.  It’s all fascinating.  Occasionally you will see the Quarterback at the line of scrimmage calling out a new play.  He yells up and down the line the new set of numbers.  This indicates that he has read something in the defense that calls for a new action plan.  Calling an audible.  Changing the play.  Seeing the potential obstacles and adjusting accordingly.

Yesterday that is just what I did.

Lately I’ve been somewhat mileage obsessed.  I’ve been so internally driven to keep my mileage high during these peak weeks before my taper.  I am addicted to challenging myself and seeing how much I can do.  I enjoy pushing to the next level and achieving things I used to think too impossible.  So, it makes sense that I’m drawn to the marathon…it also means that I sometime irrationally care more about the achievement then I do about listening to my body.

Tuesday my recovery run was abysmal.  It was five miles of drudgery.  Usually there is a level of restraint that is necessary to keep my legs from going too fast, this time it was all I could do to keep picking up my feet each and every time.  I didn’t do any of the miles faster than 11 minutes!  Which is shockingly slow even for a recovery run.  I had a strange ache behind my right knee that didn’t go away after the first few miles.

I tried to combat the idea of needing more rest.  I know that I haven’t been getting enough sleep lately (partly because my husband is out of town, partly because there have been the craziest thunder storms the past few nights).  I even tried to take a nap yesterday thinking that my body just needs more time to recover/repair.  To no avail.

By 5pm yesterday I knew my only hope for getting some miles in was if I could talk KT into running some with me.  After texting my invitation (aka plea for help) she texted back that she was tired, hungry, grumpy, and cold.  It was then that I called the audible.  I said, “Let’s go grab dinner!”  We went to a fabulous Thai restaurant.  She had red curry I had yellow.  Then we decided to stop by Dick’s Sporting Goods to see if we could find some visors for the race.  We said more than once, “This was WAY better than just running!”  It was good for our bodies (yay glycogen!) and our souls.  We were able to catch up on life goals, summer plans, and jobs.

So, I’m not going to get 50 miles in this week.  I would say that I’m “ok” with that, but it would be a lie.  I still wish that I could have gotten the high mileage just one more time. But I’m working on being “ok” with it.