training stats update
I haven’t yet got into the habit of posting my training stats for this cycle yet. I’m recording them on my awesome training chart, Sir Cap’n Pete part II, but I haven’t been logging them on here. So, here’s what I’ve been doing the past three weeks…
Week of June 20-26
Sunday–4 recovery miles with Andi
Monday–Jazzercise 
Tuesday–Jazzercise
Wednesday–Jazzercise
Thursday–4 general miles & Jazzercise
Friday–5 general miles & Jazzercise
Total Miles: 13
So can you tell that I missed exercising for those two weeks? It felt so amazing to be back in class lifting weights and dancing! The running was alright, but it’s been so hot that it was always a lot harder than it needed to be. But we’re all in that same boat together this summer…
Week of June 27-July 3
Sunday–nothing; this was my day of procrastination…
Monday–6 general miles & Jazzercise
Tuesday–5 recovery miles & Jazzercise
Wednesday–Jazzercise
Thursday–5 recovery miles & Jazzercise
Friday–6 general miles & Jazzercise
Total Miles: 22
It was so fabulous to have two weeks where I was able to get in 5 Jazzercise classes. I love that there’s so much leg and core work! I’ve been reading a lot about injury prevention and there’s a ton of suggestions out there for strengthening your hip muscles since most leg injuries originate in the hip. All the exercised on active.com or runnersworld.com are different version of stuff that I already do in class! I love it!
Ok, so I’m all caught up except for this week. I have one more run scheduled for tomorrow, so I don’t want to post it yet cause who knows what will happen…because….
We’re hitting the road again! This time it’s for a friend’s wedding where Mr. Dawn is the best man. Gonna be a fabulous weekend filled with friends and family. Just gotta squeeze in a couple runs. We’ll see how it goes.
See ya on the flip!
Jazzercize huh? Sounds like fun! I used to dance a lot and love it…I’m thinking that may be a lot like the old days! Glad to hear that things are going great! Have fun on the road this weekend and travel safe!
Jazzercize huh? Sounds like fun! I used to dance a lot and love it…I’m thinking that may be a lot like the old days! Glad to hear that things are going great! Have fun on the road this weekend and travel safe!
It’s like a Jazzercise-athon! What exactly is Jazzercise? is it dancey?
I went in to see a physical therapist at a running clinic who gave me lots of hip exercises to do (sadly I’ve fallen off the band wagon with most of those, but hope to start up soon).