running: the dawn

This is going to be short and sweet, just a quick snapshot of my week.

This week:

Sunday–20 miles; felt great, huge relief!
Monday–rest
Tuesday–8 miles with 5×600 intervals & Jazzercise; i made it through the speedwork with no puking!  Win!
Wednesday–12 miles; legs were like lead.  Doing Jazzercise (strength/weights) and speekwork on the same day, not smart…
Thursday–5 miles recovery & Jazzercise
Friday–10 miles

Total: 55 miles–PEAK WEEK!!

I’m so excited because we get to go camping this weekend!  Hopefully I’ll have all kinds of picture from the adventures