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	<title>Comments for running: the dawn</title>
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	<link>http://runningthedawn.com</link>
	<description></description>
	<lastBuildDate>Sun, 11 Dec 2011 03:54:50 +0000</lastBuildDate>
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		<title>Comment on Sportsbarn Turkey Trot 2011 by Mallory</title>
		<link>http://runningthedawn.com/2011/11/30/sportsbarn-turkey-trot-2011/comment-page-1/#comment-2872</link>
		<dc:creator>Mallory</dc:creator>
		<pubDate>Sun, 11 Dec 2011 03:54:50 +0000</pubDate>
		<guid isPermaLink="false">http://runningthedawn.com/?p=1684#comment-2872</guid>
		<description>I would have a hard time finishing a race if my iPod died during it!  Yikes!!!</description>
		<content:encoded><![CDATA[<p>I would have a hard time finishing a race if my iPod died during it!  Yikes!!!</p>
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		<title>Comment on Sportsbarn Turkey Trot 2011 by katie</title>
		<link>http://runningthedawn.com/2011/11/30/sportsbarn-turkey-trot-2011/comment-page-1/#comment-2867</link>
		<dc:creator>katie</dc:creator>
		<pubDate>Mon, 05 Dec 2011 19:47:22 +0000</pubDate>
		<guid isPermaLink="false">http://runningthedawn.com/?p=1684#comment-2867</guid>
		<description>I&#039;m the same - as the races get shorter, I don&#039;t get fast.  le sigh.  :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m the same &#8211; as the races get shorter, I don&#8217;t get fast.  le sigh.  <img src='http://runningthedawn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Sportsbarn Turkey Trot 2011 by g</title>
		<link>http://runningthedawn.com/2011/11/30/sportsbarn-turkey-trot-2011/comment-page-1/#comment-2866</link>
		<dc:creator>g</dc:creator>
		<pubDate>Mon, 05 Dec 2011 17:56:50 +0000</pubDate>
		<guid isPermaLink="false">http://runningthedawn.com/?p=1684#comment-2866</guid>
		<description>I&#039;ve missed you!  I&#039;m so glad I saw this today.  Then I had to go and read to catch up on the last post about getting serious.  I only did my first 8K this Oct.  It was a great distance.  Short enough to be short, not short enough to be painful *I know i&#039;m not the only one who finds 5K&#039;s painful....</description>
		<content:encoded><![CDATA[<p>I&#8217;ve missed you!  I&#8217;m so glad I saw this today.  Then I had to go and read to catch up on the last post about getting serious.  I only did my first 8K this Oct.  It was a great distance.  Short enough to be short, not short enough to be painful *I know i&#8217;m not the only one who finds 5K&#8217;s painful&#8230;.</p>
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		<title>Comment on Sportsbarn Turkey Trot 2011 by Aunt Mary</title>
		<link>http://runningthedawn.com/2011/11/30/sportsbarn-turkey-trot-2011/comment-page-1/#comment-2860</link>
		<dc:creator>Aunt Mary</dc:creator>
		<pubDate>Fri, 02 Dec 2011 20:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://runningthedawn.com/?p=1684#comment-2860</guid>
		<description>Good job!</description>
		<content:encoded><![CDATA[<p>Good job!</p>
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		<title>Comment on Sportsbarn Turkey Trot 2011 by Marlene</title>
		<link>http://runningthedawn.com/2011/11/30/sportsbarn-turkey-trot-2011/comment-page-1/#comment-2859</link>
		<dc:creator>Marlene</dc:creator>
		<pubDate>Fri, 02 Dec 2011 16:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://runningthedawn.com/?p=1684#comment-2859</guid>
		<description>So glad you had a nice Thanksgiving! Congrats on the race. Clearly you are a long distance gal!</description>
		<content:encoded><![CDATA[<p>So glad you had a nice Thanksgiving! Congrats on the race. Clearly you are a long distance gal!</p>
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		<title>Comment on Sportsbarn Turkey Trot 2011 by Matt Smith</title>
		<link>http://runningthedawn.com/2011/11/30/sportsbarn-turkey-trot-2011/comment-page-1/#comment-2856</link>
		<dc:creator>Matt Smith</dc:creator>
		<pubDate>Thu, 01 Dec 2011 12:44:05 +0000</pubDate>
		<guid isPermaLink="false">http://runningthedawn.com/?p=1684#comment-2856</guid>
		<description>Even though you I already got the race report, it was nice to read it for a second round.  Nice work pushing through the dead ipod!  That might have killed me, but you pushed on through.  8:36&#039;s aren&#039;t bad even if they are slower than your marathon pace.  You&#039;ll get your speed back.  Way to go!</description>
		<content:encoded><![CDATA[<p>Even though you I already got the race report, it was nice to read it for a second round.  Nice work pushing through the dead ipod!  That might have killed me, but you pushed on through.  8:36&#8242;s aren&#8217;t bad even if they are slower than your marathon pace.  You&#8217;ll get your speed back.  Way to go!</p>
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		<title>Comment on Sportsbarn Turkey Trot 2011 by mm</title>
		<link>http://runningthedawn.com/2011/11/30/sportsbarn-turkey-trot-2011/comment-page-1/#comment-2855</link>
		<dc:creator>mm</dc:creator>
		<pubDate>Thu, 01 Dec 2011 01:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://runningthedawn.com/?p=1684#comment-2855</guid>
		<description>Congrats on your first 8k and congrats on going alone! I&#039;d say about half of my races (mostly 5ks) have been by myself. Mainly because when I lived in SC none of my friends were runners, and I ran a lot while my husband was deployed. Now that we&#039;re in AK, a bunch of my friends are runners, but I&#039;ve been on a self-imposed running hiatus for almost a year now (and I didn&#039;t realize it had been that long until I typed that!). :o)</description>
		<content:encoded><![CDATA[<p>Congrats on your first 8k and congrats on going alone! I&#8217;d say about half of my races (mostly 5ks) have been by myself. Mainly because when I lived in SC none of my friends were runners, and I ran a lot while my husband was deployed. Now that we&#8217;re in AK, a bunch of my friends are runners, but I&#8217;ve been on a self-imposed running hiatus for almost a year now (and I didn&#8217;t realize it had been that long until I typed that!). <img src='http://runningthedawn.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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		<title>Comment on the week&#8217;s end: 10 weeks by Matt Smith</title>
		<link>http://runningthedawn.com/2011/11/26/the-weeks-end-10-weeks/comment-page-1/#comment-2854</link>
		<dc:creator>Matt Smith</dc:creator>
		<pubDate>Thu, 01 Dec 2011 00:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://runningthedawn.com/?p=1681#comment-2854</guid>
		<description>&quot;The Dawn!&quot;  How the heck are we just figuring this out?  Actually, to our benefit, we haven&#039;t really hung out but about two times, and one of those was standing in the world&#039;s largest consignment shop.  I love your blog!  I need to get some pointers from the pro on how you do some of the cool tricks you&#039;ve got going on.

Way to go on cranking out the miles this week!  I know the feeling of enjoying vs. suffering through it.  Good work!  I&#039;m glad you were convinced to run the full instead of the half.  You&#039;ll do great and be proud when you&#039;re done.  Good for you!

Have a great week running, and enjoy that treadmill! :)</description>
		<content:encoded><![CDATA[<p>&#8220;The Dawn!&#8221;  How the heck are we just figuring this out?  Actually, to our benefit, we haven&#8217;t really hung out but about two times, and one of those was standing in the world&#8217;s largest consignment shop.  I love your blog!  I need to get some pointers from the pro on how you do some of the cool tricks you&#8217;ve got going on.</p>
<p>Way to go on cranking out the miles this week!  I know the feeling of enjoying vs. suffering through it.  Good work!  I&#8217;m glad you were convinced to run the full instead of the half.  You&#8217;ll do great and be proud when you&#8217;re done.  Good for you!</p>
<p>Have a great week running, and enjoy that treadmill! <img src='http://runningthedawn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on the week&#8217;s end: 10 weeks by Kessia Reyne</title>
		<link>http://runningthedawn.com/2011/11/26/the-weeks-end-10-weeks/comment-page-1/#comment-2853</link>
		<dc:creator>Kessia Reyne</dc:creator>
		<pubDate>Wed, 30 Nov 2011 21:41:05 +0000</pubDate>
		<guid isPermaLink="false">http://runningthedawn.com/?p=1681#comment-2853</guid>
		<description>Congratulations!!! Good job :D</description>
		<content:encoded><![CDATA[<p>Congratulations!!! Good job <img src='http://runningthedawn.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on the week&#8217;s end: 10 weeks by Mallory</title>
		<link>http://runningthedawn.com/2011/11/26/the-weeks-end-10-weeks/comment-page-1/#comment-2850</link>
		<dc:creator>Mallory</dc:creator>
		<pubDate>Tue, 29 Nov 2011 00:24:51 +0000</pubDate>
		<guid isPermaLink="false">http://runningthedawn.com/?p=1681#comment-2850</guid>
		<description>Sounds like you are doing well!  I am happy for you!  That&#039;s great that you like your job.  It&#039;s so important because we spend so much time at our jobs!</description>
		<content:encoded><![CDATA[<p>Sounds like you are doing well!  I am happy for you!  That&#8217;s great that you like your job.  It&#8217;s so important because we spend so much time at our jobs!</p>
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